The 12 Best Weighted Blankets for a Restful Night’s Sleep

If you purchase an independently reviewed product or service through a link on our website, WWD may receive an affiliate commission. When it comes to sleep, there are many factors that play into scoring quality sleep than simply settling your head upon the pillow. Adding one of the best weighted blankets to your bedtime routine will not only make you feel extra cozy and warm, but can also help relieve stress before drifting off. In fact, a 2020 study by The American Journal of Occupational Therapy found that weighted blankets are an effective therapeutic tool for decreasing both anxiety and insomnia. “A weighted blanket has many benefits for improving sleep quality and overall relaxation,” says Carlie Gasia, Certified Sleep Science Coach at Sleepopolis. “It replicates the sensation of a comforting hug, exerting full-body pressure that triggers deep touch pressure (DTP).” Settling under a weighted blanket can simultaneously lower cortisol levels and boost serotonin (the happy molecule), which in turn enhances the production of melatonin and regulates sleep. Additionally, they can reduce the heart rate and slow your breathing. “This promotes relaxation, comfort, and calmness, significantly contributing to improving the overall quality of sleep,” Gasia says. She adds that weighted blankets can also

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